When you go through a divorce, it can be a life event that changes your world and emotional wellbeing forever. And while getting a divorce can be freeing for some, it can also be very psychologically demanding for others. Many health experts liken the stress level to that of losing a loved one.
While you can’t emotionally insulate yourself completely during a divorce, there are important steps you can take before, during and after your separation that will help you to process your feelings and emotions more healthily.
Here are a few tips that we have shared with our clients over the years:
- Divorce healing resembles grief – it takes time to process everything
- Know that you and your thoughts and concerns matter. Speak up!
- Take time to hydrate, exercise, sleep and eat properly
- Even if it’s only for 5 minutes, do something for YOU and only you
- Surround yourself with people who will be encouragers and good listeners
- Write in a journal – putting your feelings down on paper can be freeing
- Make decisions with your mind and not your heart
- Don’t be embarrassed or afraid to reach out to a mental health professional
- Be open to learning simple coping strategies – deep breathing exercises and meditation can be healing to the soul
It is essential to listen to your emotions. Ignoring your feelings will only magnify them. Divorce is not just about agreements and settlements. It’s also about the process, the events, and the emotions that led up to your separation.
For over 17 years, working as a Family Law Attorney/Mediator, Kevin Chroman has helped numerous couples reach harmonious agreements on divorce, child custody and spousal support through mediation and the collaborative law process.
Reach an agreement with your spouse in the peaceful, cooperative environment created by the Law Office of Kevin J. Chroman. For a free consultation, contact us today!
Now offering Online Dispute Resolution (ODR).
Note: This information is general in nature and should not be construed as legal/financial/tax/or mental health advice. You should work with your attorney, financial, mental or tax professional to determine what will work best for your situation.
About Kevin J. Chroman
After graduating from law school 20 years ago, Kevin J. Chroman worked with another law firm for two years.
Attorney Chroman became a strong advocate for mediation and family law, and eventually moved into those practice areas and opened his own firm.